Archive for October 15th, 2013

The Pantry Primer: Stocking Your Supply of Fruits and Vegetables

A major challenge when living from your stockpiled foods is getting enough fruits and vegetables. Without produce, your family can be at risk for nutritional deficiency diseases like scurvy and their immune systems will be compromised. A minimum of 5 servings per day is recommended, but during the long winter, how can you meet that […]