Archive for the ‘Get Healthy’ Category

Live Like a Prepper but You Don’t Have to Be a Prepper: A Tale of Two Cities

[Todd’s note: Follower’s of this blog know that I am a lover of unconventional wisdom when it comes to health, nutrition, and fitness… which I consider your most important prep. I discovered Dr. Dan Stickler (Paleo Doc) in his post at SurvivalBlog a few years ago. His advice confirmed my Primal prepping lifestyle. He graciously […]

When The Schumer Hits (Literally)

Many things will change in a SHTF scenario but one of the most life altering will be the lack of 24/7 medical care. Many people today take little to no hands-on care of their own personal health, and they are more than happy to let the doctors and nurses at their local doctor’s office or […]

Preparing Your Body and Mind

The Body There are two primary tools used to in every situation ever encountered; the mind and the body. Despite the body being such a crucial aspect of survivability, preparing the body for the unknown remains one of the least addressed topics in survival books and on-line forums. It is also one of the areas […]

The Pantry Primer: Stocking Your Supply of Fruits and Vegetables

A major challenge when living from your stockpiled foods is getting enough fruits and vegetables. Without produce, your family can be at risk for nutritional deficiency diseases like scurvy and their immune systems will be compromised. A minimum of 5 servings per day is recommended, but during the long winter, how can you meet that […]

25 Things That You Should Do To Get Prepared For The Coming Economic Collapse

Do you think that you know how to prepare for the collapse of the economy? If so, are you putting that knowledge into action? In America today, people are more concerned about the possibility of an economic collapse than ever before. It has been estimated that there are now three million preppers in the United […]

Seven Spices, Food Medicines and Home Remedies That Could Save Your Life

What does vibrant health actually look like, and how can an individual accurately assess his own quality of life? These are some of the questions that an increasing number of Americans are now asking as they witness a cascade of ill health sweep the nation in the form of allergies, autoimmune disease, neurological problems, developmental […]

Benefits of Fasting Help Kill Cancer Cells

The health benefits of fasting should be taught to every oncologist in the world. You can actually kill cancer cells with many different types of fasting techniques. Obviously, cancer patients should work closely with a trusted, qualified healthcare professional before attempting a fast of any kind. Although not widely-known, studies have found that fasting slowed […]

Post-Apocalyptic Healthcare

I first began prepping about two years ago so I am fairly new to this. In those two years I have been fairly aggressive with my education and training on the topic with much of my real world education coming from reading blogs. I have found an area where there is a great deal of […]

10 Steps to Living a Strategic Life

Back in the day, I used to talk about something called Image Direction and the Image Directors. What I meant by that was, in the most basic of terms, determining who I was and what I wanted to do. From there the goal was to create a targeted plan of action to get me where […]

Best Detox Fruits and Vegetables

If you’ve heard of super foods, you already know that many fruits and vegetables provide you with extensive health benefits. Studies show that many fruits and vegetables contain a variety of cancer-fighting substances. Super foods are rich in nutrients and phytochemicals that help cleanse the body and prevent serious diseases such as diabetes and rheumatism. […]